good reasons to be sober

Some will certainly remain, but even those aren’t necessarily long-game friendships. Sobriety is kind of like the fast-pass line at Disneyland, except the ride is growing up. This could mean walking to a nearby park to chat, visiting your favorite café, or staying in the comfort of your home.

Drugs & Supplements

  • Albertson has found that prioritizing yoga, meditation and walking on the beach has really helped as a drinking distraction for herself.
  • While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest.
  • When you’re sober, you’ll be able to experience life with greater clarity and positivity.
  • You also reduce the health risks and give your body a chance to heal.

You’ll also be able to regulate your emotions better without drugs or alcohol. This makes it easier to manage stress and create a healthier lifestyle. Taking charge of your life and committing to long-term sobriety is one of the best decisions you could make for yourself. When you go sober, you’ll have better physical and mental health, stronger relationships, and improved overall well-being.

Improved Relationships

I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles. There’s no easy pass for me anymore, no more getting drunk and slipping past https://ecosoberhouse.com/article/alcohol-neuropathy-symptoms-and-treatment/ the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies.

More on the Health Benefits of Staying Sober

Spending more time with supportive loved ones and planning activities for the entire family can also help you develop a healthier lifestyle and avoid situations in which you would normally drink or use drugs. Therefore, when a person suffering from sleep issues related to their alcohol use is able to quit drinking, it may reverse these negative effects and may lead to improved sleep. That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do. In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life.

  • Some may wonder if quitting drinking is even worth it—especially if they’ve never experienced a serious consequence from drinking—such as a DUI, a major health crisis, or the breakdown of a personal relationship.
  • You don’t have to try and wrack your brain to remember who you were with or what happened.
  • Once you give up your habit, you will be able to look at yourself in the mirror and smile.
  • You can form authentic relationships built on mutual respect, interests, and understanding rather than just who is willing or available to drink or use drugs with you.

good reasons to be sober

Volpicelli says that some of the negative effects of alcohol on mental health can be reversed if you stop drinking. Drinking alcohol can be fine in moderation for some people, but alcohol misuse or alcohol use disorder can lead to health issues and personal and professional problems. Whether it’s to improve your physical health or state of mind, it can be beneficial to explore the role alcohol plays in your life. At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches.

“Quitting drinking can improve a person’s sleep, but there may still be a significant number of people who continue to have sleep problems even with continuous abstinence,” Volpicelli says. “These improvements can be observed not only in people who abstain from alcohol but in people who reduce heavy drinking,” Volpicelli says. Quitting alcohol won’t just protect your physical health—it can also improve your mental well-being. In this article, we’ll talk about the health risks that come with drinking and the benefits of quitting alcohol. Even if you know that there are benefits to quitting alcohol, it does not mean that it’s easy to stop drinking—especially if you’ve been misusing alcohol for a long time.

Improved Immunity

good reasons to be sober

Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups. One 2020 study found potential benefits of combining in-person and online support methods. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.

Reduced Heart Disease Risk

The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up. I can honestly say sobriety is the best thing I have ever done for myself. reasons to stay sober It was my jumping-off point into a life I knew I had buried inside of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book. There are many routes you can take in starting up the sobriety conversation with those closest to you.